Celebrate Nutrition Month by learning how to achieve a healthy and balanced diet. Discover which foods will give you a brain boost and an energy surge to get you through your day, and how nutrition can boost your cognitive function throughout your life.

What you eat can have a big impact on your overall health. This Nutrition Month, learn how to make informed food choices with the articles Healthy Nutrition and Nutrients in Whole Foods Versus Supplements. You may find that the better you eat, the more energy you have. The article Boosting Your Energy explains why.

And don’t forget International Day of Happiness on March 20th. Having a positive attitude can help you at home and work. Find out The Benefits of Positive Thinking in the series Practicing Positivity.

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