Jul 22, 2020 | Athletics, Social Seven, Wellness Wednesday
One of the best workouts to achieve both body and mind balance is yoga. While great for strength, flexibility, and stamina, yoga also serves as a source of inner relaxation, with an emphasis on breathing techniques. Take some time out of your day this Wellness...
Jul 15, 2020 | Athletics, Social Seven, Wellness Wednesday
If you don’t have enough time for several days of exercise a week, it’s important to choose a workout that works your full body. This ensures that all your muscles are worked evenly and that no muscle group is left out. Physical Education teacher and...
Jun 24, 2020 | Athletics, Social Seven, Wellness Wednesday
Motion of any form requires balance. It is important to work on your balance to ensure the healthy and proper movement of the body. This is why training fundamentals are so beneficial. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions...
Jun 17, 2020 | Athletics, Social Seven, Wellness Wednesday
While the weather is beautiful out, be sure to add some additional lower body exercise to your workout routine. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us an exercise program designed to work out the...
Jun 10, 2020 | Athletics, Social Seven, Wellness Wednesday
Healthy exercise comes in many forms. If a particular exercise isn’t enjoyable to you, be sure to give others a try to figure out what best works for you. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us...
Jun 3, 2020 | Athletics, Employee News and Events, Social Seven, Wellness Wednesday
This Wellness Wednesday, we want to acknowledge that wellness is more than physical exercise and activities. While exercise is important, your mind, soul, and surroundings play a tremendous role in your overall health. When unforeseen circumstance makes us feel...
