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Balance – Wellness Wednesday

Balance – Wellness Wednesday

Motion of any form requires balance. It is important to work on your balance to ensure the healthy and proper movement of the body. This is why training fundamentals are so beneficial. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions...
Springbrook Strong – HIIT

Springbrook Strong – HIIT

Healthy exercise comes in many forms. If a particular exercise isn’t enjoyable to you, be sure to give others a try to figure out what best works for you. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us...

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