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Yoga – Wellness Wednesday

Yoga – Wellness Wednesday

One of the best workouts to achieve both body and mind balance is yoga. While great for strength, flexibility, and stamina, yoga also serves as a source of inner relaxation, with an emphasis on breathing techniques. Take some time out of your day this Wellness...
Balance – Wellness Wednesday

Balance – Wellness Wednesday

Motion of any form requires balance. It is important to work on your balance to ensure the healthy and proper movement of the body. This is why training fundamentals are so beneficial. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions...

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