Gardening – Meditation Monday

Gardening – Meditation Monday

Gardening is a powerful way to practice mindfulness and meditation. Having to care for plants is a good way to learn to look after and respect other living things, and it helps to develop our appreciation of the magic of nature. It doesn’t matter if we’re...
Guided Imagery – Meditation Monday

Guided Imagery – Meditation Monday

Guided imagery is a meditation technique that helps you refocus by inventing visuals that are peaceful to you in your imagination. How do you do guided imagery?  Well, for this Meditation Monday, let’s give it a try! First, find a comfortable place to...
Write It Down – Meditation Monday

Write It Down – Meditation Monday

This Meditation Monday, do a little writing for stress release. Writing about what you feel stressed about is one approach to starting a journal, while another is jotting down what you’re grateful for. Gratitude may help relieve anxiety by focusing your thoughts...

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