If you aren’t able to write, record a voice memo, or sketch how you are feeling. It can be empowering to let your feelings out in any way you are comfortable or capable of producing!
Online Journaling Sites
Ran out of paper? Like to collect your thoughts on a hill top or out in a boat? Hate getting ink on your fingers? Try an online journaling platform, so you can keep your thoughts, ideas, and feelings in one central place!