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This Meditation Monday, do a little writing for stress release. Writing about what you feel stressed about is one approach to starting a journal, while another is jotting down what you’re grateful for. Gratitude may help relieve anxiety by focusing your thoughts on what is positive in your life. Another exercise could be writing a letter to a friend or family member. During this time of social distancing, it’s a nice way to tell someone you’re thinking of them.

If you aren’t able to write, record a voice memo, or sketch how you are feeling. It can be empowering to let your feelings out in any way you are comfortable or capable of producing!

Online Journaling Sites

Ran out of paper? Like to collect your thoughts on a hill top or out in a boat? Hate getting ink on your fingers? Try an online journaling platform, so you can keep your thoughts, ideas, and feelings in one central place!

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