Apr 13, 2020 | Meditation Monday, Social Seven
It’s Meditation Monday, and…it’s also the week that we would have been getting ready for our annual fundraising gala, which we have understandably canceled this year. Our theme was “This Moment,” because it’s all the little moments...
Apr 6, 2020 | Meditation Monday, Social Seven
Here at Springbrook, we love to practice yoga, and in the nice weather, it’s especially lovely to take our stretching exercises to the park, like we did last August. This Meditation Monday, bring a little Namaste into your life. Here’s a step by step...
Mar 30, 2020 | Meditation Monday, Social Seven
Happy Meditation Monday; “Transportation”—or the act of losing yourself in a book—makes you more empathetic, more creative, and best of all, it’s a fun escape! Stories can help us feel more connected with others and be part of something...
Mar 23, 2020 | Meditation Monday, Social Seven
What is Deep Listening? It is the art of concentrating on the task at hand – listening. Studies have shown that music can reduce anxiety and induce calmness. Remove distractions from around you. Find a comfortable spot and close your eyes, or stare at the...
