Jun 1, 2019 | Employee News and Events, LifeWorks
Regardless of your age, gender or which walk of life you come from, it is always a good time to think about keeping your brain healthy. Remember, your mind and brain need TLC too. Get mental stimulation, physical exercise, quit smoking, improve your diet and blood...
Apr 30, 2019 | Employee News and Events, LifeWorks
Start the conversation about mental health with the children in your life early. It is essential to promote feelings of comfort and openness when talking about mental health to end the stigma before it begins. Encourage them to reach out to a loved one, and suggest...
Apr 2, 2019 | Employee News and Events, LifeWorks
Whether it’s your job, finances, home life, or relationships, stress can have a devastating impact on your life and your future. Focus on developing coping strategies or finding additional support to help you now and in the future. Whether you’re stressed at work or...
Feb 28, 2019 | Employee News and Events, LifeWorks
Celebrate Nutrition Month by learning how to achieve a healthy and balanced diet. Discover which foods will give you a brain boost and an energy surge to get you through your day, and how nutrition can boost your cognitive function throughout your life. What you eat...
Feb 1, 2019 | Employee News and Events, LifeWorks
Remember that your heart is affected by both your physical and emotional state. Take initiative and ensure your heart is healthy by staying physically active, maintaining a healthy weight, and eating nutritious foods. This February, take the time to love yourself!...