Whether it’s your job, finances, home life, or relationships, stress can have a devastating impact on your life and your future. Focus on developing coping strategies or finding additional support to help you now and in the future.
Whether you’re stressed at work or at home, the Stress Management Toolkit is the best place to start. In it, you’ll find articles, podcasts, and tools to help you learn about what you might be feeling and how to handle it.
Mindfulness techniques can be key to managing stress. Try listening to Practicing Mindfulness to Reduce Stress or use the Inhale Exhale video exercise to learn how to breathing exercises can help you cope.
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