Last week, some of the participants from Capstone Day Habilitation took a trip to Fortin Park for the first in-person yoga class of the season! Yoga with Casey is a popular activity at day hab, and in the colder months, it is done through Zoom. The class focuses on chair yoga, and Casey aims to bring relaxation and peace of mind to those who participate. Casey led the class with a smile and an infectiously positive attitude, encouraging everyone to join her. The class was broken up into catchy songs that guided the participants through each movement, like The Mountain Song and The Wiggle Workout! Thank you, Casey, for bringing fun and relaxing movement every week!
