This is a great opportunity to assess the sources of stress in your life, learn about effective coping skills and work on ways to reduce the stress you experience on a daily basis. Are you feeling stressed? While some stress is normal, it can also have a negative impact on both your work and health.
Completing this Challenge earns you 20 points!
Focus
Fun and helpful tips on how to manage daily stress at work and home await on the platform.
Set a Goal
900 minutes; that’s only 30 minutes per day! Earn your minutes through walking, biking, weight lifting, or any type of exercise.
Track
Track your minutes easily on your MyIgnite Health portal!
Also, complete this month’s Class:
Making a “you” Turn: Balancing Stress
Completion of this Class earns you 5 points! You can easily track your progress at the MyIgnitehealth portal.