Summer is officially here – NO more hiding – get ready to drop the cover-ups and let the summer sun shine on YOU! Summer brings various activities, safety rules, health benefits, and buzzing pests. Embrace all that summer has to offer by working your way to a healthier YOU! Exercising and eating right this summer is a great start!
Completing this Challenge earns you 20 points!
Summer Safety tips for you and your family. (i.e. sunscreen, bug repellent, barbeque tips) and more. MyIgniteHealth can help to keep you on track!
750 minutes – That’s only 30 minutes per day! Earn your minutes through walking, running, biking, weight lifting, or any type of exercise
Also complete this month’s Class:
Kick It Up! Overcome the “Sitting Disease”
Completion of this Class earns you 5 points! Track all your points and see what Challenge is next at springbrook.myignitehealth.com