The Eat Fresh, Eat Local challenge is aimed at challenging ourselves to include locally grown foods to our diet. Explore healthy food choices by eating in-season, locally grown foods such as vegetables, fruits, honey, meats and dairy products. Eating locally is not only healthy but it also helps our local economy by supporting sustainable farms and businesses.
Completing this Challenge earns you 20 points!
Eat Fresh, Eat Local!
MyIgnitehealth to help keep you on track!
Also complete this month’s Class:
“Boredom Buster: Emotional Eating”
Completion of this Class earns you 5 points! Track all your points and see what Challenge is next at springbrook.myignitehealth.com