One of the best workouts to achieve both body and mind balance is yoga. While great for strength, flexibility, and stamina, yoga also serves as a source of inner relaxation, with an emphasis on breathing techniques. Take some time out of your day this Wellness Wednesday, and join Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby’s yoga workout. Add yoga to your standard workout routine, or make it your new go-to exercise! The most crucial part is that you keep your body moving.

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