This particular #WellnessWednesday falls on National Senior Health & Fitness Day! Throughout the pandemic, we may have neglected taking care of ourselves in small ways. For seniors, prioritizing health and fitness helps reduce the risk of falls and increases the ability to live independently. Regular exercises also helps maintain muscle strength, healthy joints, and reduces or controls blood pressure. Today, take some motivation from Bill and Patty, seen here painting for mental health, and remember that we can all prioritize health and fitness, even in hard times! #SeniorHealthFitnessDay

https://fitnessday.com/

Bill Painting 300x225 - Wellness Wednesday – National Senior Health & Fitness Day      Patty Painting 300x225 - Wellness Wednesday – National Senior Health & Fitness Day

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