This Wellness Wednesday we highlight our mental and emotional health in honor of Mental Health Awareness Month! The COVID-19 pandemic has affected each of us in different ways, and while we recognize the virus as a physical health emergency, we must not overlook the effects on our mental health. Lockdowns, social distancing, and the stress of living in a pandemic have had a profound effect on our well-being. The CDC has useful resources that can help you cope if you or a loved one is in need. Sometimes we need a little help. With clarity and courage, we can ask for help or offer it to those in need.

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