Stretching is a crucial component of an exercise regimen. Stretching your muscles results in increased muscle control, a better range of motion, and flexibility. Join us this Wellness Wednesday as Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby, shares a workout focused on stretching. These exercises are a great way to balance your current exercise routine and are interactive, and excellent for anyone on a tight schedule. Join us next Wednesday for Jon’s new exercise video!
Springbrook Strong Stretching – Wellness Wednesday
