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Stretching is a crucial component of an exercise regimen. Stretching your muscles results in increased muscle control, a better range of motion, and flexibility. Join us this Wellness Wednesday as Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby, shares a workout focused on stretching. These exercises are a great way to balance your current exercise routine and are interactive, and excellent for anyone on a tight schedule. Join us next Wednesday for Jon’s new exercise video!

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