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If you don’t have enough time for several days of exercise a week, it’s important to choose a workout that works your full body. This ensures that all your muscles are worked evenly and that no muscle group is left out. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us an exercise program designed to work the full body. Integrate Jon’s workout this Wellness Wednesday and feel amazing working towards your fitness goals.

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