Motion of any form requires balance. It is important to work on your balance to ensure the healthy and proper movement of the body. This is why training fundamentals are so beneficial. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us an exercise program designed to work on the body’s balance. If you already have an exercise routine, think about integrating Jon’s workout for a “balanced” exercise routine.
Balance – Wellness Wednesday
