Healthy exercise comes in many forms. If a particular exercise isn’t enjoyable to you, be sure to give others a try to figure out what best works for you. Physical Education teacher and Co-Coordinator for the Springbrook Scorpions Jonathan Philby shares with us an exercise program designed to get your body moving and grooving in less than 10 minutes. Join us this Wellness Wednesday and give Jon’s video a try!
Springbrook Strong – HIIT
