September 2018 MyIgnite Health - Veggie Challenge

September 2018 MyIgnite Health - Veggie Challenge

Vegetables are important sources of many nutrients, including potassium, dietary fiber, vitamin A, vitamin E, and vitamin C. Like fruits, vegetables are available not only fresh, but frozen, canned, dried, and as juice. You can eat them raw, steamed, boiled,stir-fried, grilled, microwaved, or baked. Aim for 3 to 5 servings of vegetables a day. Any vegetable or 100% vegetable juice counts as a member of the vegetable group!

  • A serving of vegetables is...
    • I cup raw, leafy vegetables
    • 1/2 cup of other vegetables (cooked or chopped raw)
    • 3/4 cup vegetable juice
  • Challenge goal is 40 servings; that's just 1-2 servings of veggies per day!
  • Track your minutes easily on your MyIgnitehealth portal. 

     Log in to  

    springbrook.myignitehealth.com

Also this month - SILENT BODY AS-SALT: SALT AND BLOOD PRESSURE CONTROL
Completion of this class earns you 5 points!

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