May 2018 MyIgnite Health - Stretch/Flexibility Challenge

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood flow to the muscle.

Daily track if you have stretched by clicking the Yes or No dropdown.

 

  • Stretching reduces muscle tension, increases the range of motion, increases energy, and so much more! Start or end your day with a good stretch!
  • Track the number of days you set aside time to stretch for 15 out of 25 days!
  • Track your stretches easily on your MyIgnitehealth portal. Log in at springbrook.myignitehealth.com

 

Also this month - The Raging Storm: Anger! Complete this class for an additional 5 points!

 

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