June 2018 MyIgnite Health - Summer Sunshine Fitness Challenge

June 2018 MyIgnite Health - Summer Sunshine Fitness Challenge

Summer is officially here - NO more hiding - get ready to drop the cover-ups and let the summer sun
shine on YOU! Summer brings various activities, safety rules, health benefits and buzzing pests.
Embrace all that summer has to offer by working your way to a healthier YOU! Exercising and eating
right this summer is a great start!

  • Mix it up! Enjoy the summer sun as you explore different types of exercise you can take advantage of during nice weather.
  • Your goal: 750 minutes...that’s only 30 minutes per day! Earn your minutes through walking, running, biking, weightlifting, or any type of exercise
  • Track your minutes easily on your MyIgnitehealth portal.  Log in at springbrook.myignitehealth.com

Also this month - Hunter-Gatherer: Shopping & Savings.  Complete this class for an additional 5 point!

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