January 2019 Lifeworks Update - Start The Year Off Right

January 2019 Lifeworks Update - Start The Year Off Right

Prioritize your mental well-being while making your resolutions this year. Even small changes and good habits you put into place now can help you make lifelong changes.

If you’re looking to establish a consistent exercise routine, our article SMART Goals and Exercise can help put you on the right track and Maintaining Healthy Habits When Life Changes has advice on making your good intentions a regular part of your life.

If you’re experiencing stress at work or at home, you might find these Relaxation Tips to Help You Beat Stress or turn to the Mindfulness Toolkit for more tips as well as podcasts and guided exercises.
To start 2019 with the right mindset, try reading the Practicing Positivity series.

If you could use guidance and support in the new year, remember that you can contact LifeWorks to speak with a caring advisor at any time, day or night. They are there for you, 24/7.

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